1. When bread is stored in the fridge, it goes bad 6 times faster
It is healthy to drink water with meals; it aids the process of digestion.
Muscle tissue is 3 times more efficient at burning calories than fat
Laughing lowers levels of stress hormones and strengthens the immune system.
Sleeping less than 7 hours per night reduces your life expectancy.
1. Bananas are low in calories, high in Vitamin B6, fibre and potassium
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