You are likely to spend more on unhealthy foods if you go shopping while hungry
Sleeping less than 7 hours per night reduces your life expectancy.
A 60- minute nap can increase alertness for up to 10 hours.
1. Drinking water can help reduce joint or back pain and also alleviate headaches.
Watermelon helps to control your heart rate.
Include onions, garlic, and ginger in your food to boost your immune system
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