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  • HEALTH TIPS
    • Always keep medicines in their right bottles ... Learn More
    • lack of iron in your diet can reduce... Learn More
    • A 2% reduction of water level in the body can lead... Learn More
    • Ginger supports healthy digestion and ... Learn More
    • Smokers are four times as likely to... Learn More
    • Meditation improves your memory and... Learn More

    lack of iron in your diet can reduce

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    Long, warm baths in the morning, can

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    The Body mass index (BMI) is a

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    If you walk into a room and forget what

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    Eating spicy dishes on an empty stomach may

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    Avoid taking medication that was not

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    Herbal remedies can be dangerous

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    Using hydrogen peroxide or alcohol

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    Do not treat first aid as conclusive

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    A person with diarrhoea gets dehydrated

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    Ice is the most effective first aid

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    If you're overweight

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    Disinfect your kitchen and bathroom

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    Darker skins, though higher in melatonin

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    Avoid sharing sharp and personal items

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    Cholesterol is an integral part

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    Certain games like chess sharpen

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    Include onions, garlic, and ginger in your

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    Relying on GPS to navigate erodes

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    Rinsing canned beans before eating

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    Soya milk has fewer calories, less saturated fat

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    Folic acid should be taken regularly by

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    Trypophobia is the fear of

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    House chores like sweeping, mopping etc, can

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    You are likely to spend more on unhealthy

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    Excessive salt causes water retention which

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    The antioxidants in red wine may help

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    Learning how to play a musical instrument

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    Learning a new language helps to prevent

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    Meditation improves your memory and

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    Rather than going on a diet, focus on

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    A high intake of added sugar is linked

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    Lettuce contains a sleep-inducing substance

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    Ginger supports healthy digestion and

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    Carrots contain Vitamin A which helps

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    Regular use of painkillers such as

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    If possible, avoid medication which delays

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    A medical check-up is important

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    Singing exercises your heart

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    Vitamin U is called the 'anti-ulcer'

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    Drinking water can help reduce joint or back pain

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    Always keep medicines in their right bottles

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    Listening to music is a great way to relax

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    Wash your hands after handling currency

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    When bread is stored in the fridge

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    Bananas are low in calories

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    Drinking lemon water relieves tooth pain

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    Drinking lemon water relieves tooth pain,

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    Exercise your brain and mind

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    How to prevent low blood sugar

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    The bar for "high blood pressure"

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    It takes 17 muscles to smile and 43 to frown.

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    Nerve impulses to and from the brain

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    The human brain cell can hold 5 times as

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    The foot contains 26 bones,

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    An adult who weighs 68kg has a skeleton that

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    An adult’s stomach can hold over 1.9L of foo

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    In an adult human, blood circulates about

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    The word “lung” is from a German word

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    Assuming 78 years life expectancy, humans spend

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    The fastest muscles in a human body are the

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    There are 100 billion nerve cells in a human

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    Fingernails grow faster on the hand a person

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    A human sneeze can travel at about 160 km/hr

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    A person’s feet has more than 250,000

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    A human’s little finger contributes about

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    In an adult, 25% of the bones are in the feet.

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    From the age of eighteen upward, the brain

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    The human bone is as strong as granite

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    The body produces enough heat in only thirty

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    The stomach secretes a mucus layer to avoid

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    Muscle tissue is 3 times more efficient

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    For every 0.5 kg of fat gained, you add seven

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    Obese people spend more on clothing and on fuel

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    People who enter their home through a door

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    Smokers are four times as likely to

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    Garlic can help treat athlete’s foot.

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    A 60- minute nap can increase alertness for up

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    Germ killing wipes can spread bacteria from

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    Using a food diary can double a

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    Eating fruits and vegetables may help the

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    Jotting down notes helps to boost your brain

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    Drink water when you feel

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    Eat less salt, not more than 6g a day for

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    Reading in dim light does not adversely

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    Drinking water can help you avoid getting drunk

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    Food takes about 50 hours to complete its

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    Wearing earplugs for more than 30 minutes at

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    You have no sense of smell when you are

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    The human brain cannot create faces,

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    The average cell phone contains more bacteria

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    Humans share up to 50% of their DNA with

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    Lemons contain more sugar than strawberries.

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    Diets have a 90% failure rate.

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    Drying your hand with a paper towel will reduce

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    The avocado is the world’s most nutritious f

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    Music has the ability to repair brain damage

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    Cigarette smokers suffer more stress than

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    Cracking your knuckles does not cause

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    Those who constantly doubt their own

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    Each additional happy friend you have

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    Walking is the most effective form of exercise

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    The tooth is the only part of human body that

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    Farting helps to reduce high blood pressure and

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    The average time to form a habit is 66 days.

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    Smell evokes emotions and memories.

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    Remembering is one of the most tasking processes

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    The human brain is just as busy when you are sleep

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    The smallest bone found in the human body is

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    Every human has a unique tongue prints just like

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    The female egg is the largest sperm in the body.

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    The kidney filters the blood volume up to 300 time

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    Enamel found in the human teeth is the hardest

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    The human heart beats 100,000 times a day.

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    More germs are transferred through shaking hands

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    It is healthy to drink water with meals; it aids

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    A 2% reduction of water level in the body can lead

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    Water helps the body to metabolise fat more

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    Good water intake prevents the skin from sagging.

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    The human body consists of 55 – 75% of water

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    One of every 8 deaths on earth is linked to air

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    Okro is good for the cleansing process of the

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    Strawberries have more vitamin C than oranges.

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    The water from the young coconut can be used as

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    It takes 20 minutes for your brain to know that

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    Cabbage is a good cure for stomach ulcer

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    One can of soda contains 10 teaspoons of sugar

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    Sulphur compounds in onions helps to detoxify

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    Avocados are rich in mono-unsaturated fat

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    Hearing is the fastest human sense

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    If your stomach acid got unto your skin,

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    Your taste buds are replaced every 10 days.

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    The human heart is not entirely on the left- hand

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    When you take one step you are using up to 200

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    Sleeping less than 7 hours per night reduces your

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    Your heartbeat changes and mimics the music

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    When awake, the human brain produces enough

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    The ears and nose never stop growing.

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    Having excessive body hair is linked to a higher

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    The strongest muscle in the human body is the mass

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    A baby has over 60 more bones than an adult; these

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    Your nose can remember 50,000 different scents.

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    Laughing lowers levels of stress hormones and

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    The brain only comprises about 2% of our total

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    Every square inch of human skin consists of twenty

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    Your body uses 300 muscles to maintain balance

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    The human eye can distinguish between 500 shades

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    Watermelon helps to control your heart rate.

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    Lemon water can help to reduce wrinkles

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    Eating one banana a day can boost your immunity.

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