When you take one step you are using up to 200 muscles.
If you're overweight, losing as little as 5 kg can reduce your stroke risk
The human brain is just as busy when you are sleep as when you are awake.
Certain games like chess sharpen your mind and boosts your memory
Lettuce contains a sleep-inducing substance which is beneficial for insomnia sufferers.
Always keep medication in their right bottles to prevent accidental poisoning.
Sleeping less than 7 hours per night reduces your life expectancy.
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