Rather than going on a diet, focus on nourishing your body by taking a balanced diet.
The human bone is as strong as granite, with regards to supporting weight.
Your heartbeat changes and mimics the music you listen to.
It is healthy to drink water with meals; it aids the process of digestion.
Smokers are four times as likely to report feeling unrested after a night’s sleep than non-smokers, and are 70% more likely to develop hearing loss
Always keep medication in their right bottles to prevent accidental poisoning.
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