Walking is the most effective form of exercise to achieve heart health.
Laughing lowers levels of stress hormones and strengthens the immune system.
Those who constantly doubt their own judgement are prone to a wide range of problems such as: mood swings, lower self- esteem.
Good water intake prevents the skin from sagging.
Remembering is one of the most tasking processes for the brain.
The human brain cell can hold 5 times as much information as an encyclopaedia
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