Eating spicy dishes on an empty stomach may cause some stomach irritation
1. Bananas are low in calories, high in Vitamin B6, fibre and potassium
Food takes about 50 hours to complete its journey round the digestive system.
Do not treat first aid as conclusive medical care, always seek medical help
Garlic can help treat athlete’s foot.
Smokers are four times as likely to report feeling unrested after a night’s sleep than non-smokers, and are 70% more likely to develop hearing loss
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