Assuming 78 years life expectancy, humans spend about three and a half years of their lives eating
lack of iron in your diet can reduce your blood’s ability to carry oxygen
Eating spicy dishes on an empty stomach may cause some stomach irritation
Relying on GPS to navigate erodes your innate sense of direction
1. Wash your hands after handling currency as it tends to contain a lot of germs
If possible, avoid medication which delay or disrupt your sleep before bedtime.