Exercise your brain and mind; brush with your “other hand

Wearing the right footwear, reduces stress on the knees.

Muscle tissue is 3 times more efficient at burning calories than fat

You are likely to spend more on unhealthy foods if you go shopping while hungry

Regular use of pain killers such as ibuprofen can trigger heartburn

1.      Singing exercises your heart, lungs and releases endorphins which make you feel good.