Reducing the intake of sugary things and brushing twice daily helps prevent tooth decay.

From the age of eighteen upward, the brain starts to lose more than 1,000 brain cells a day.

Smokers are four times as likely to report feeling unrested after a night’s sleep than non-smokers, and are 70% more likely to develop hearing loss

1.      Singing exercises your heart, lungs and releases endorphins which make you feel good.

Ginger supports healthy digestion and also works as an anti-inflammatory agent.

Chewing gum relieves stress and reduces anxiety levels.